2024+2023 Mind-blowing Benefits of Time management and Punctuality in 2024 - H-for Health Online

We all have goals and strive to achieve them quickly. We all desire to live a respectful and courteous life in society. To achieve success and lead a better life quickly, Incorporating time management is a beneficial and primarily important habit.

Being Punctual, doing things on time contributes to accomplishing various goals in life. Some might believe it's okay to be 10 to 15 minutes late for work, meetings, or appointments. Repeating actions continuously over time turns them into habits.

Practicing a habit for several months can lead to addiction of the action. Life becomes fantastic when positive habits become ingrained like addictions. Life turns gloomy and depressed if negative habits become ingrained.

Allow me to share my own experience, illustrating how time management contributes to individual success.

I've cultivated a habit for the past 20 to 25 years. If you set a time, I strive to be there five minutes early. I will go, regardless of whether others join or not. I want people who are late to feel bad that they are late. I have cultivated the habit of arriving on time.

I used to travel throughout the state, visiting 20 cities in 30 days. I used to deliver 3 to 4 meetings daily, totaling 120 to 130 in a month. I would arrive, wait, and always adhere to the scheduled time without being late.

Sometimes even if I arrive late, people would join 15 to 30 minutes after sermon began. If word spreads that I'm consistently late, thinking that I may come late, some might arrive an hour late, halfway through the meeting.

When the meeting start time is uncertain due to delays, the conclusion time becomes equally uncertain. Many people have fixed times for their travel by buses or trains; delays will impact them. If I am delayed, I can attribute it to the journey taking longer.

However, I don't want the colleges to perceive me as consistently arriving late.

I will strive to implement the same discipline in everything. I attend meetings in offices with my subordinates; I am the first one to reach the meeting venue. Generally, bosses arrive late only after everyone else is present. But, I aim to arrive on time, setting an example for others.

I want to inspire others around me to come on time, just like me. I never want them to learn bad habits from me. Even I give an appointment to a small employee like a peon at a particular time, I feel uneasy even if I am two minutes late because I gave the word.

I don't want to keep him waiting for even two minutes late. Everyone tries to be punctual when meeting superiors but may not practice it when meeting juniors. If it becomes a habit, it will turn into an addiction. Every day, I conduct a class at 7 pm in zoom.

By the time I arrive, 50-70 members are already at the venue by 7 pm. Once I announce, 200 to 300 members gather within 10 to 15 minutes. They are latecomers. I have never been late for classes, not even one minute in the entire year. I even refrain from eating in between, but I never arrive late.

This has become a habit for me, and I consider it as a good addiction. All the members come to my class before 5 to 10 minutes, thinking that I will start the class on time, and they will miss if they are late. If I arrive late, they come until 7:30 or 7:45 pm., but am never late.

I'll tell you why I follow time management as an important thing.

If you arrive on time, you do not have to rush; you do not have to get ready in a hurried manner. If your mind knows that you are late, it will make you speed up to keep on time. To accelerate, the adrenal glands on the kidneys release a hormone called adrenaline.

When this hormone is released, your heartbeat rises, lungs function rapidly, and muscular activity increases. Your blood vessels and muscles contract, causing your blood pressure to rise due to the increased heartbeat. All of these are the changes. 

When you sense that you are running late, you hasten everything. During this time, stress hormones are generated, leading to an escalation in your stress level. After all these, once you arrive 10 to 15 minutes later, all of these reduce your concentration and efficiency.

In such a hurried situation, you may communicate in a misguided way or make erroneous decisions. The impact of this hurry lingers within you for a few hours. All of these are the impacts inside if you are late. You may rush to office if you are late by 10 minutes to office, thinking about the repercussions from your boss.

You can monitor blood pressure and pulse during that time. If you reach the destination one or two minutes early, you feel at ease. You will plan accordingly so that you are not late, prepare, and travel peacefully. You will attend schools, offices, or businesses peacefully.

People who neglect time management encounter blood pressure-related issues.

They endure mental stress, often feel weak, struggle to sleep easily due to the release of stress hormones. Breathing frequency increases, life expectancy diminishes, energy levels decrease, and other problems arise. If you embrace the habit of being late, you may forfeit numerous things in your life.

Even your children may adopt the same behavior after observing your actions..Time management plays a pivotal role in the success of many eminent individuals. Devising and adhering to your daily routines is highly beneficial for your health. Therefore, I strongly recommend prioritizing time management.

Now I'll explain about the how good sleep will play a key role in our day.

Evaluate how you wake up in the morning, whether feeling lazy and tired or fresh and rested. Notice if your body indicates sufficient rest by waking up with a sense of freshness. Pay attention to how you wake up after a night's sleep. 

For those who feel lethargic upon waking, If they do not feel like waking up and want to sleep for sometime more. I have a solution to ensure you wake up feeling refreshed and happy. By following this advice, you'll experience a sense of having had enough sleep joyfully and unburdened.

This beneficial habit is achieved by embracing a key practice that I'll discuss.

Following this practice will result in waking up without laziness, feeling adequately rested. Sleep serves as a recharging mechanism for all body parts for all of us. A good six to seven hours of sleep ensures that all body parts are recharged, leading to a refreshed awakening.

Insufficient sleep for body parts causes discomfort upon waking as the body parts are not recharged. Feeling lazy, tired, and discomfort are signs of inadequate sleep. Lethargy and discomfort can prompt a desire to continue sleeping even after waking.

Some individuals, despite waking up at 5:00, 6:00, or 7:00 in the morning, Feel the urge to sleep a bit longer upon hearing the alarm. If there's a desire for more sleep or a struggle to wake up, It suggests that the previous night's sleep was insufficient.

If you want to wake up happily at your desired time, Ensure you get 6 to 7 hours of sleep for the effective recharge of all body parts. For instance, if you sleep at 11:00 or 12:00 at night, A good 6 to 7 hours of sleep, even if until 8:00 in the morning, results in a joyful awakening.

Proper sleep is the key to waking up unburdened.

Let's say you aim to wake up at 4:00 or 5:00 in the early morning. If you plan to sleep at 11 and wake up at 5:00 due to inadequate sleep, Even if the alarm wakes you up, your body parts may not be fully recharged. This lack of proper rest may make it challenging to go to work happily, leading to laziness and tiredness.

For a 4:00 AM wake-up, there's a habit you can try and adopt, from the first day to wake up happy and free. To get deep sleep for six to seven hours in the night, plan your sleep time based on when you want to wake up. When the body gets sufficient rest, it will wake you up naturally.

For example, if I feel like waking up at 3:00 to 3:30 in the morning, I may want to meditate more and early sometimes. Sometimes, it might be 11:00 PM when I sleep. There are instances when I wake up using an alarm to meditate early.

Even after waking for meditation, there might be moments when I feel tired and wish to sleep. Occasionally, I might even fall asleep during meditation. If I aim to wake up at 3:00 with proper sleep, there's something I do. Typically, I require five to six hours of proper sleep.

If I have to wake up at 3:00 AM, I plan to sleep at 9:00 PM, ensuring a six-hour quota of proper sleep from 9:00 PM to 3:00 AM. By following this, I can wake up fresh at 3:00 AM in the morning. If you sleep late, waking up early won't be possible, and you won't feel happy.

Moreover, you'll lack the energy and mental presence for an active and energetic workday. 

For a refreshing waking up from sleep in the morning, your body organs need to recharge for six to seven hours during the night. For a complete recharge, go to bed early to ensure your body gets the necessary 6 to 7 hours of rest. There is one more technique to have a sound sleep during this time.

It is having early dinner. Finish your dinner by 5 to 6 PM for better sleep. Opt for natural foods for dinner, as cooked food can strain your organs. Other foods make your body organs work for more time. Consuming natural foods aids in easy and fast digestion.

Avoiding cooked foods helps your body organs prepare for a faster recharge. Include natural foods like soaked nuts, dry fruits, fruits, sweet corn, salads or other uncooked foods in your dinner. Eat between 5 to 6 PM. The entire meal will be digested by 8:30 or 9 PM. Stomach and intestines go into rest mode and start recharging.

Once the stomach and intestines start recharging, all the other organs will fall into deep sleep you'll fall asleep immediately after lying down. You'll enjoy a sound sleep for 6 to 7 hours without interruption The body gets completely recharged within 6 hours. So, you can wake up early at 4 or 5 AM without an alarm.

So, I recommend to apply these two techniques for a sound sleep. If you have a natural early dinner and sleep early. Waking up early helps you make better decisions. You can setup your timetable properly for the entire day. First, talk to your mind and learn to control it. First, learn to control yourself; then, it becomes easy to control others.

To achieve this and make your mind listen to you, your mind needs proper rest. Providing proper rest to your mind always supports you. I suggest that good sleep is the proper rest for your mind and a recharging mechanism for your body. This is the part of our daily routine and discipline.

Along with Time management and Punctuality, I also explain about some other tips for Mental health.

Mental health holds greater importance for us than physical health. When our body is unwell, only we experience the pain, suffering, and discomfort it brings. We cannot transfer or share physical pain with others. Struggling with mental illness can lead to other health issues and trigger harmful hormones, causing further complications.

Mental health

The repercussions of mental illness extend beyond ourselves, affecting others as well. Mental illness impacts our family, children, friends, colleagues, and business associates. Thus, mental illness poses a greater challenge than physical ailments. Causing harm to others is a graver offense than harming oneself.

To keep the mental health fit, three essentials are crucial.

The first thing is meditation, then exercise, and finally, the food we eat. If you follow all these three practices, your mental health will be better. Everyone wants to feel mentally healthy, comfortable and happy. But most of us don't have enough time to practice these three as we spend more time to work, business, and family responsibilities.

So, if you spend some time to follow these three practices, you can improve your mental health without getting related diseases. And the first main practice required for good mental health is the food we eat, which has a direct relationship with mental health. If you eat healthy, the hormones that keep your mind stable will increase in your body.

Especially the harmone like GABA hormone, which is also known as the stable hormone. GABA is what calms you down and pulls you back when you're angry or irritable. Similarly, eating healthy food releases another good harmone Serotonin in the intestines. A health diet increases the growth of good bacteria in the gut, leading to better serotonin production.

If your body increases the production of GABA and serotonin with consuming healthy food, These hormones will support us so well, making you mentally strong and healthy every day. Such hormones production increases from eating healthy food to keep you happy and healthy.

Sprouts are a significant source of the GABA hormone.

Among all sprouts, scientists have demonstrated that. GABA hormone is highest in green gram, black eyed gram and Bengal gram sprouts. GABA hormone is particularly dominant in these three sprouts when compared to other seedlings. As seeds germinate, they can provide more of the GABA hormone.

Mental health

Thus, it's preferable to consume them after two days of sprouting, as the sprouts will be longer, Roasting the seeds or the sprouts will decrease GABA production. Eating fresh sprouts promotes the production of GABA hormone, aiding mental stability and happiness.

Also by incorporating sufficient amounts of dry fruits and nuts along with sprouts in your diet, the production of GABA hormone and serotonin in your body will increase. As the first principle, everyone should include Satvik food in their diet. Consuming Satvik food fosters a Satvik intellect, thoughts, and actions.

Ensure that changing your eating habits contributes to mental well-being and stress relief. Secondly, through exercise, endorphins are released more in our body. Exercise increases oxygen intake ,leading to dopamine production. Blood vessels dilate, allowing nutrients to reach every cell and activating every organ in the body.

Exercise not only relieves mental stress but also leaves you feeling refreshed. This is due to the increased production of dopamine, serotonin, and endorphins in those who exercise regularly. So when you lie still without working and laziness triggers the release of bad hormones in the body.

While, exercising releases good hormones like happy hormones in our body.

It's beneficial to do asanas, pranayama, or exercise for at least half an hour, each day in the morning and take a walk after dinner. Exercise boosts the production of happy hormones, which further promoting a sense of freshness and mental stability. Third best practice, meditation can improve your mental health.

Meditation is the best remedy for enhancing mental well-being. Meditation is particularly effective at reducing and eliminating negative or unnecessary thoughts. Negative thoughts mainly comprise negative energy that depletes your positive energy. Therefore, meditation is highly effective in reducing negative thoughts and promoting positive thinking.

During meditation, there is a decrease in cortisol and adrenaline hormones. 

As a result of meditation, you will feel relaxed, as the production of happy hormones in your body will increase. Through meditation, you will gain control over ourselves, enhancing your ability to differentiate between good and evil. Meditation helps us make better decisions and increases your inclination towards practicing virtuous deeds.

Letting go of negativity becomes easier as meditation empowers us with self-control. So, meditation is crucial for enhancing our mental well-being. Without such awareness, even minor issues can seem overwhelming. Thus, meditation is essential for reducing stress levels and maintaining mental balance.

Hence, allocate at least half an hour to an hour each day for meditation. Through introspection and self-assessment during meditation, you can overcome weaknesses and enhance strengths within. There is no greater strength than mental strength; it is the key to overcoming stress and tension. Due to a decrease in mental strength, stress and tensions are on the rise.

Conclusion:

To overcome this, consider practicing meditation, which is highly beneficial for mental development. So make these three practices as part of your daily routine. I suggest you to focus on food, exercise, and meditation to keep yourself mentally stable and happily.